Let the wisdom of your own body lead you home.
About Me
My Story
I offer one-on-one assisted stretching and energy work (reiki and Integrated Energy Therapy) because I believe in the healing power of movement, touch, presence, and attention. I believe that deep relief can be found in breathing and feeling, especially when we allow ourselves to breathe and feel together.
I came to this work after years and years of living with depression and anxiety. I am still on my own healing journey, and while I believe that we all have our own path, I have learned that we need not always be alone in our travels. I like to think of a stretch or reiki/IET session as a waystation – a place of shelter or rest for a weary pilgrim, a time to pause, reflect, refuel, and allow yourself to be cared for. My intention as a practitioner is to create a space where your body can relax and feel safe being open, to help you unload some of the heavy baggage you no longer need to carry, and to bolster your courage for the next step on your path, wherever it may lead.
My Training
2024
Death Doula Certification
Going with Grace
Hospice Volunteer Training
Pathways, Fort Collins, CO
2023
Equine Myofascial Release I
Broomfield, CO
2021
Assisted Stretching
StretchLab, Denver, CO
Trauma Informed Yoga
Holistic Yoga School, Loveland, CO
Gong Training Level 1
Breathe Meditation and Wellness, Dallas, TX
Ordination as a Minister
Madonna Ministry International
2020
200-hr Yoga Teacher Training
Balance Yoga and Wellness, Forty Fort, PA
Karuna Reiki I training
Pathways to Inner Healing, Moscow, PA
2017-2018
Angel Healing Level 1 training
Integrated Energy Therapy Basic, Intermediate, and Advanced level training
Usui Reiki I-IV (master level) training
Pathways to Inner Healing, Moscow, PA
Offerings
Private assisted stretching and energy work sessions in Fort Collins, CO and surrounding areas. Beginning in June 2025, sessions are available Thurs-Sun at The Healing Gardens Living Arts Center at 412 W. Olive St in Fort Collins. House calls are available on Mondays and Wednesdays. Book now!
Assisted Stretching
50 min session
I’ll guide your body into stretches, using the proprioceptive neuromuscular facilitation (PNF) technique to help your body feel comfortable going deeper at its own pace. We’ll use your breathe to calm your body and help you feel more relaxed even in the discomfort of a stretch.
Energy Work
50 or 80 min session
In my energy work sessions, I incorporate the modalities of both reiki and Integrated Energy Therapy (IET). Reiki, which means “life energy,” is a gentle energy healing technique developed in Japan in the 1920s. IET, developed by Stevan Thayer in 1994, is similar to reiki but places a greater emphasis on releasing limiting beliefs (or, as Stevan says, getting the “issues out of your tissues”). My sessions are intuitively guided, so each session is unique.
Caregiving and Companionship
Duration depends on needs
I offer companionship and non-medical caregiving for the dying and those with special needs. Please contact me to discuss your situation and we’ll figure out how best I can support you or your loved one.
What You Will Need
For in-office stretches and energy work sessions, just wear comfortable clothing. For stretches socks are required (preferably with a grip sole).
For house calls, you will need a quiet space where we will not be interrupted (guest bedrooms are ideal if you have one). We will need enough space for my massage table. I suggest having a pillow and blanket available for home energy work.
Cancellation Policy
Please notify me at least 24 hours in advance if you need to cancel our session. Cancellations with less than 24 hours notice will be subject to a $25 cancellation fee.
Upcoming Events
WED
2025
Restore and Gong Bath
Open level class with about 30 minutes of gentle restorative poses and 30 minutes of gong vibration. Every Wednesday night, 7:30pm-8:30pm at Be Free Healing in Fort Collins, CO. Sliding scale pricing is available.
JUN
21
2025
Naked Ecstatic Dance for Women
3hr workshop. When women gather with bared bodies and open hearts, ancient primal energies are awakened from deep within our bones. If your inner witch is longing for wildness, join us for a night of unclothed, uninhibited expression. I will be holding space for free movement and will provide a sultry, fiery, and fun playlist to stoke your goddess energy. We’ll begin with optional cacao and a clothed check-in circle, and then as the music starts we’ll invite the layers to come off. We’ll dance and sing together, and after a closing circle we’ll nourish our bodies with light refreshments. Open to all who identify as women. Wear clothes that you’ll enjoy stripping off. Bring anything you’d like to dance with (for example, wraps/scarves, flowers, feathers, or reasonably sized flow toys) and a blanket or robe for coziness during closing circle. 6:30pm-9:30pm at Be Free Healing in Fort Collins, CO. $25.